Don't Let Anxiety Control Your Life. Get the Support You Deserve.

Anxiety is the most normal human emotion. But when feelings of dread and worry interfere with your daily life, you may have an anxiety disorder.

At Abseil Heights, we understand the profound impact severe anxiety disorders can have on individuals. We offer compassionate inpatient mental health treatment specifically designed to help you regain control and build a brighter future.

Living with Severe Anxiety

Many people experience occasional anxiety. However, severe anxiety disorders are characterized by intense and uncontrollable worry, fear, and physical symptoms that significantly disrupt daily activities. These symptoms can vary from person to person, but some common ones include:

Excessive worry and fear: You may constantly worry about the future, even about minor things. This worry can be so intense that it's difficult to concentrate on anything else.

Panic attacks: These sudden episodes of intense fear or discomfort can come on without warning and cause physical symptoms like rapid heartbeat, shortness of breath, sweating, and dizziness.

Physical symptoms: Anxiety can manifest physically as well, leading to problems such as:

• Rapid heartbeat
• Difficulty breathing
• Sweating
• Muscle tension
• Headaches
• Fatigue
• Difficulty sleeping

When Self-Care Isn't Enough

While there are many self-care strategies that can help manage anxiety, like exercise, mindfulness, and healthy social connections, sometimes these alone aren't enough to address your anxiety disorder.

Here are some signs that professional help might be necessary:

Intense anxiety that interferes with your daily life: If your anxiety makes it difficult to go to work, school, socialize, or complete everyday tasks, it's time to seek professional support.

Persistent sadness or loss of interest in activities you used to enjoy: Anxiety can often co-occur with depression. If you're feeling a general lack of interest in things you used to enjoy, or experience persistent sadness, seeking help is crucial.

Changes in sleep or appetite: Anxiety can disrupt your sleep patterns, making it difficult to fall asleep or stay asleep. It can also lead to changes in your appetite, causing you to eat less or more than usual.

Feelings of hopelessness or isolation: Anxiety can make you feel isolated and hopeless.

You may withdraw from social activities and feel like no one understands what you're going through.

Thoughts of harming yourself or others: If you're having thoughts of harming yourself or others, it's a sign of a serious mental health issue and requires immediate intervention. Severe anxiety can become so crippling that you can’t even take care of yourself or, at worst, may resort to self-harm or even contemplate taking your own life.

Seeking professional support is a sign of strength, not weakness. It shows a commitment to your well-being and a desire to live a fulfilling life.

Why Choose Abseil Heights for Anxiety Treatment?

Individualized Care: We believe in tailored treatment plans based on your specific needs and experiences. Our experienced team will thoroughly assess your unique situation and create a personalized treatment plan.

24/7 Support: You'll never be alone in your fight against anxiety. Our dedicated and compassionate staff is available around the clock to ensure your safety and well-being.

Evidence-Based Treatment: We utilize proven therapies with a high success rate in treating anxiety disorders, including:

• Cognitive Behavioral Therapy (CBT): CBT helps you identify negative thought patterns and behaviors that contribute to your anxiety and develop strategies to replace them with more positive ones.
• Dialectical Behavioral Therapy (DBT): DBT teaches you emotional regulation skills, distress tolerance skills, interpersonal effectiveness skills, and mindfulness skills.

Comfortable and Serene Environment: Our treatment facility is designed to provide a safe and relaxing space for healing and recovery. We offer modern living accommodations, delicious meals, and recreational activities to help you feel comfortable and supported.

Comprehensive Treatment: We address both the mental and physical aspects of anxiety. This may include individual and group therapy, medication management when appropriate, and lifestyle changes to promote relaxation and well-being.

Aftercare Planning: We understand that the transition back to daily life after inpatient treatment can be challenging. We work with you to develop a personalized aftercare plan to ensure continued support and prevent relapse.

Our Treatment Approach

At Abseil Heights, we believe in a holistic approach to anxiety treatment. Here's what you can expect:

Evaluation: Our experienced team in New Jersey will conduct a comprehensive assessment to understand your unique situation. This may include a clinical interview, psychological testing, and a review of your medical history. This education is crucial for developing a personalized treatment plan tailored to your specific needs and diagnosis.

Individual Therapy: You'll work closely with a licensed therapist to explore the root causes of your anxiety, identify triggers, and develop coping mechanisms. This may involve techniques like cognitive restructuring, exposure therapy, relaxation training, and mindfulness exercises.

Group Therapy: Group therapy provides a safe space to connect with others who understand what you're going through. You can share experiences, offer support, and learn from each other's coping strategies.

Medication Management: While therapy is the primary focus of our treatment program, medication can be a valuable tool for managing some anxiety symptoms. Our team psychiatrist will work with you to determine if medication is appropriate and, if so, prescribe the right medication and dosage to minimize side effects.

Nutritional Counseling: A healthy diet can play a significant role in managing anxiety symptoms. Our team can provide guidance on optimal nutrition to support your mental and physical well-being.

Holistic Activities: We offer a variety of holistic activities to promote relaxation and stress management, such as yoga, meditation, and mindfulness practices. These activities can help calm your mind and improve sleep and manage those physical symptoms of anxiety.

Ready to Reclaim Your Life?

If you're struggling with severe anxiety and feel like you can't manage it on your own, Abseil Heights can help.

Don't let anxiety control your life. Take the first step towards healing and hope. Call us at 500-999-9999 for a free consultation. A member of our admissions team will answer your questions and discuss your individual needs. We accept most insurance plans and offer flexible payment options. Our compassionate and experienced team is dedicated to providing you with the support you need to heal and thrive.